Sunday, November 19, 2017

Paleo + Vegan Thanksgiving.... YEP, we're Doing Pegan! Recipes to Inspire!


I am grateful for...
  • All the amazing cooks who have teetered and perfected these recipes 
  • Food pictures to inspire me and for the internet to share the love and connect us
  • My ability to smell and taste and cook these foods
  • My warm, safe, comfortable home to welcome family
  • My kitchen which is fully stocked and designed perfectly for cooking
  • The grocery stores which supply me with food to try all these new recipes
    (and to Amazon 2-day shipping when they can't)
  • Having loving people in my life who want to spend time with me on this special day!


For the first time ever, we're going sans-turkey on thanksgiving. And I'm tickled pink because no meat means more veggies. I am so thrilled in fact, that I decided to host. This means, I can have people over for yummy food and I don't have to properly cook, prepare, cut and serve a giant hunk of poultry. BOOM. Can't life get any better than that.

Here are some of the recipes that we will be using for the feast. Feel free to become hypnotized by the recipes below, as I was...

Tortilla Soup



Cranberry Orange Muffins
(sub the flour for Gluten Free flour and the sugar sub with coconut sugar)

Rosemary Roasted Potatoes


Ice Cream Sandwiches - Egg free, gluten free, dairy free, refined sugar free


Pumpkin Pie
Winter Salad


Friday, November 10, 2017

From Unhappy To Bliss, The Bliss Game

Feeling unhappy with your current condition feels like you're terminally drowning in your own personal yuck, coming up for air every once in a while only to be shoved back down without notice. I know what it feels like. I know the pit. I know the misery. I know the cycle of misery. I know its coming on feircly so it can get your attention.

I also KNOW it is darkest before the dawn. I know for as much misery as you suffer, there is that much light coming your way. I know that we are beautiful, loving people who don't deserve to feel anything less than happy. I know that when we experience emotional pain, it means we are asking more from life. AND I know from the depth of my soul, that we will get everything we ask for. I also know things can change on a dime, so don't settle in just yet. The energy of the world moves very quickly now, so don't let yourself get stuck thinking anything is permanent.

Negative thoughts can originate one of two ways:
1. Warranted (such as, "my life is a shit-show, no wonder I'm messed up mentally") OR
2. Completely unjustified (such as "I have everything I ever wanted - so why can't I just be happy?" or "this feeling just came from out of the blue") But notice they come from a place of expectation. They come from thoughts of, "I have (blank), so I should feel (blank). Or I don't have (blank), therefore I'm suppose to feel this way."  That's the problem with expectations! It also pulls you away from the ability to feel satisfied with what is. You might even think your happiness is not deserved as you are right now. You might think you are broken. But you are not, I promise. You are just needing to be understood and to change some thought patterns. This is actually very easy,  and I am here to help!


Your Negative Thoughts are just a place you've traveled to- It's NOT who You are!

 If a thought hurts your feelings, it's just not true. So first, you must recognize the untruth and then you back away from it. How do you release negative thought patterns? Just like you do if you are hiking in the wilderness and you encounter a huge bear eating berries. You back away very slowly. What does it look like mentally?
Generalize your thoughts about the subject you can't seem to find joy about. That's it. You see the bear (the negative thoughts) and you back away (go general) from it. You make general statements like, "I'm doing my best", "Oh that is just not true" or "It felt right at the time" or "I'm sure others have done the same thing and came out just fine. " Or "it's not forever." This way, instead of digging into a topic, you release it. Boom.

You see, the more you focus on a subject, the more real and heavier it becomes. Have you ever had a mild headache and told someone about it? Then all of a sudden, your headache intensifies 10X and you can think of nothing else but your throbbing migraine. Have you ever told someone that you gained weight? Then, after that, your sugar monster became unstoppable and you're eat more and more of what fattens you. It's as though you released the beast and now your conscious wants to make you right. Is it more important to be right or to be happy?

Don't do that to yourself. Instead, try to talk more about what you want and stop talking (and thinking) about what you don't want. 

You aren't going to tackle negative thoughts into the ground by analyzing them over and over AND over. Just like you aren't going to tackle the grizzly bear. But you can quietly sneak away and enter  safety. Want to know more? Want my tried and true methods? I'm so glad you asked.

To ease negative self-depreciating thoughts, I play The Bliss Game with my daughter. It requires no equipment. It requires only a desire to shift out of the uncomfortable mental place you are in.

THE BLISS GAME
Players: You can play with one person or many (not everyone even has to know they are playing!)
Rules: Player #1- (me) Says something they like out loud, then it's player #2's turn
Player #2 (super optimistic 4 year old) says what she likes, or copies what player #1 says to reinforce  Then its player #1's turn again. It goes over and over. It starts out rusty sometimes but then it gets really fun and juicy!
There are no other rules, the sky's the limit, have fun.

Example...Here are some of mine to offer inspiration, but definitely do your own, too!
I like warm baths
I like driving with no traffic
I like partially cloudy days
I like having a lot of money
I like having my hair look pretty
I like watching people hug
I like nice people
I like flowing yoga poses
I like having a clean house
I like having my PJ's on
I like laughing really hard
I like laying on my bed
I like super moons
I like braiding my daughters hair
I like eating food I don't feel guilty about
I like writing with blue pens
I like petting soft dogs
Boom. If you go down a positive rampage like that, there's no way you can go wrong.

What thoughts bliss you out? Post below!

Getting from Feeling Bad to Feeling Bliss in 3 Steps

Tuesday, November 7, 2017

Becoming Opaque: Our Transparency

The energy of the world is changing. Hold ONTO your boot straps people!

The World is Becoming Transparent, Along With Everything In It! The transparency of the world is known through all the truths coming out. Our political system is a giant fraud, it has been for decades and now we can fully see the joke of the matter. Celebrities are pointing fingers, accusing Weinstein and others of things priests were known for. Volks Wagen has produced a fraudulent product for years in front of our own noses and now the truth is out. 

People can no longer fool you, companies can no longer swindle the masses, you can no longer hide behind a mask. So if you're someone (like me) who has always felt "not good enough" and has put that belief into every cell of your body, then we've got some serious soothing to do. No longer can one hate one's body and still try to convince it to look pretty. Our bodies were made from love, therefore our bodies respond to loving words and actions. Our bodies do not respond to "I hate you, now change!" 

We can't hide behind a pretty front anymore. And we definitely can't hide from our thoughts, as our bodies will no longer play in the deception. In essence, we've lost our compliant wing man to truth serum.  So the new rule is that NO ONE escapes the rule of truth, including our own consciousness. This is great news for a truth seeker, like myself!


What Does It Mean To ME?
What does this mean? It means self-loathing will no longer get you the results you want. It means transparency is letting us see what we really have been telling ourselves. It means we are seeing others for what they are. It also means systems will all crash. The religious system, the scientific system, the medical system (including big Pharma! - hallelujah!), the banking system. They are all getting wake up calls, their truth is coming to light.
It means it's time to pick your tribe. It's time to pay attention to how people make you feel, rather than keeping them around for the sake of it. It means we get to accept what we are and how we got here instead of running from it. 

What's Next?
It means change is here. It means things come up to the surface and then they are dealt with and then something new and better is created. Hang in there. We're in for a wild ride!

Tuesday, June 13, 2017

Treat Constipation, IMMEDIATELY

So...I once went on a trip to Mexico and realized when I was there, that I hadn't gone to the bathroom for 5 straight days. That's no pooping for 5 days. I had no idea the damage constipation can cause, I thought it was just inconvenient. 

Oh the things I have learned since starting to study nutrition.

First thing, aim to NEVER get constipated, EVER. When you are not regularly going to the bathroom, it means your body is NOT detoxifying properly. You have toxins that can keep recycling through your blood stream without proper elimination. You must poop daily. You must. You must. Some people can even poop 3 times a day, but that's not a requirement for everyone. Let's just say if you're eating, you should be pooping. It's not just about pooping, the pooping process effects the entire body. Elimination is everything, and when it's not working, we get sick, we develop food allergies, we forget things easily, we can't stay motivated and we are prone to anger, anxiety and depression. And more serious than that, we get bloated after we eat. (just kidding, it's just annoying!)

Bloating When Constipated, Guilty By Association
Bloating is common with constipation because you are having mal-absorption of your food and your intestines are irritated and inflamed by the assault. You know how you feel when you eat a fatty meal bloated and undigested? You can even get heartburn. Or when you look so cute in the morning with an empty stomach but you need maternity clothes by the evening. This is because the liver gets burdened with improperly digested food, then you get toxins roaming through your blood stream making you feel like a piece of poop that's been pooped on. This makes your lymph system congested which makes you swollen, lumpy, stiff and miserable. How appropriate.  And yet even with all that, you're still hungry for the foods that made you feel yuck to begin with. Meh.



Toxins are kept from harming you by either being wrapped in fat cells or water to protect you? That's why when we drink a lot of water, we can flush out water weight. Even if it's just water weight, it feels damn good to get rid of it.  I'll say it again, toxins are prevented from harming you with water or fat cells.  So.... if you eliminate toxicity in the body the proper way, you allow those harmful substances to release along with fat and water weight. BOOM.
More on bloating here. 

A trusted digestive enzyme 
For help with that food-baby look after you eat, I highly recommend using digestive enzymes while your gut is healing. It's definitely a band-aid because it's not a forever, long term solution, I don't want to ever take a pill forever. But digestive enzymes are naturally found in the body, more so as you are a kid which is part of why kids can eat anything without complaining of heartburn or indigestion. Digestive enzymes are necessary to help your body assimilate nutrients from what you eat) and to digest hard to digest foods like meat, dairy and nuts.


What makes you constipated? 
Toxic foods and emotions can clog your detoxification pathways. As can toxic body care products, dehydration and food allergies.

We're all different, we can all digest different foods at different rates. But foods most common to clog you up are dairy (this includes cheese, people!) gluten, soy, and peanuts/nuts. Of course, any processed foods or fast foods are dead so they offer no benefit to keeping you regular whatsoever. So when things get slowed down in the colon, the food and its metabolic bi-products, get stuck in the large intestine.  And all of these broken down compounds get pushed into the bloodstream and repeat the toxic effects over and over like a dirty dog sprayed with water and no soap. You know that smell of a wet dog, yuck. You don't want your body smelling like that, so eat your greens!!!

Perpetual Motion- Eating foods that Make You Constipated
Just remember, you crave what you eat. Your microbiome can change within one meal, this can harm or help you. So if you eat a piece of cake, a bag of M and M's and a muffin, then you're body isn't going to magically think that some roasted carrots and steamed cauliflower sound good. You have to start the motion of good eating and then let the motion carry you downstream. It's all about perpetual motion, feeding the good bugs in your gut and starving the bad ones. And when you feed the good ones, they will reward you with hardy digestion. In fact, the master of Kundalini Yoga, Yogi Budgeon says that our digestive system has the potential to digest rocks. But we can easily destroy that capability by eating processed foods and avoiding veggies.

Dry Foods cause constipation. Think of chips, popcorn, nuts, granola and cereal, bagels, and bread. All these foods will create a dryness in the organs, including the colon which lead to constipation. Not only do they dry out your insides, but they dry out your skin and that means wrinkles eventually inflammation. Instead, aim for hydrating foods and healthy fats like olive oil, avocados and warm broths. 

 You know that feeling when you feel hung over in the morning, and you didn't drink the night before? The burning eyes, the mental fog, the achy joints, swollen fingers, then bloated bellies and lack of motivation to move. Ya, these are signs that you're toxic and your body is not working at full capacity OR you are sick. Over the long term, you'll suffer with poor vitamin absorption, low energy, cellulite, swollen eyes, bloating, indigestion and did I say bloating? Bloating is high enough on the list for me. Nothing fabulous or pretty comes from constipation or digestive issues. Here's you emergency plan. 

Here's your constipation 911 plan. Pick one that speaks to you!

1. Enemas - Oh dear. Straight to the real deal. I was scared when I first did this too, but don't worry, you'll come to love them. These are fabulous for anxiety and dryness of the body which come with constipation and toxicity of the body which spreads to the mind. They will hydrate the colon and make you feel pretty fabulous when you're done. You can buy disposable enema bottles at Walgreens. I recommend you don't use the saline chemicals inside the bottle and instead dump the contents then refill the bottle with warm, distilled water. Do one of these on an empty stomach, maybe at night time. You want to try to hold the water in your butt for as long as you can, likely you will hold it for about 5-10 minutes at first. When you get more experienced with these you can do enemas with sesame seed oil, acidophillus or even coffee. Coffee enemas are used in Gerson therapy for cancer cures in order to activate glutathione production which helps with rapid detoxification using phase 2 detox

2. Magnesium (Epsom salt baths & supplements) Magnesium is given to women in order to stop contractions during labor. It helps the body to release instead of hold on, because it relaxes you. You can take an Epsom salt bath or take a magnesium supplement like Calm to get magnesium. The supplement is taken before sleep and will also help you sleep well. It also helps with depression and stress. 

3. Triphala supplement - These are Ayurvedic herbs that work as a very gentle laxative. They are not only helping you to poop, but also to clean out the intestines from old toxins and mucous stuck on the intestinal walls. These are safe to take during the day, as they will not cause any level of urgency. The ingredients are very safe, though they are herbs you've probably never heard of. The supplement is very well known in India and Ayurvedic medicine. You can take them after each meal if you want. Most people that use these report weight loss, because - ta-da, you aren't fat, you're toxic. Remove the toxins, you can release fat. Of all the supplements I've ever taken, Triphala is at the top of my best supplements ever list, hands down. There was a Doctor who said he ran into a patient two years after he treated her. She was noticeably thinner, like 25 pounds thinner. She thanked him and said the only thing she changed in her life was taking Triphala after meals.  You can buy these at health food stores, I buy it at Sprouts or online. Just make sure the ingredients are trustworthy, I've tried to go cheap here and I didn't get the same results.
A short video here.

4. Butt loads of water - If your colon is dry, you're not getting anything out. You must be hydrated! Drinking 3 big glasses of water will usually get things moving, but then make sure you keep the hydration going. I would advise too, if you want to get the full detoxing effect, drink alkaline water. Just like cancer patients are advised to eat a high alkaline diet, you want to be in a high alkaline state in order to prevent and treat cancer. But of course, any old water will help you poop. Hydration is key to pooping. That's why you get constipated after you've had diarrhea is because your colon is dry. 

5. Aloe Vera gel/juice- Buy this at Sprouts. They come in glass bottles and you need to buy the one
without preservatives. Drink 1/4 cup of this twice/day. Aloe plants regrow themselves when you cut their leaves, and it does the same for our intestines, it heals them. Take this on an empty stomach for the most healing power. There isn't enough that can be said about this. It helps with diabetes to control blood sugar, it detoxes and repairs cells, it helps with PMS and menstrual irregularities. Buy this stuff and drink it like you mean it. 

6. Bentonite Clay. I use hydrated bentonite clay when I feel toxic. I drink it (it's gross people, but it works!) when I need a boost to help me clear out yuck from my body. People use it for removing mercury after it's consumed from fish, or from having a bad flare up of IBS. It works like a charm. Make sure you drink tons of water when you take this because otherwise it can dry you out. I like to take hydrated bentonite clay in a liquid form and I take it if I get an upset stomach too. 

Post Emergency Plan-Maintenance Plan


  1. Start adding in naturally high in fiber foods like soaked chia seeds, ground flax seeds, and psyllium husk.  You'll notice an effect from these the day after you eat them. 
  2. Add in more veggies - like roasted potatoes and onions 
  3.  Put on your brave hat and consider colonics, which I have a love-hate relationship with. A Denver local colon hydrotherapist is here. 
  4. Eat at regular times, to get regular elimination. Eat meals at the same time everyday to set a rhythm of predictability 
  5. Consider the Triphala, aloe vera and constant hydration- for upkeep until you feel regular

A Note on Constipation. 
For every action, there is a reaction. Things in our body can be expanding (diarrhea) or contracting (constipation.) What we're looking for is balance of both, not too fast or too slow but just right. Because constipation is a contraction state, you're holding onto things. When your colon is dry (constipation), you feel anxiety and depression, you feel yuck. You're holding onto old emotions, thoughts, ideas or beliefs and the toxicity of physical things. You want to release that, but not too fast. (see below)

If you have diarrhea: Having diarrhea is one sure fire way to cause constipation because all the water in your colon gets released as does the good bacteria in there. When you have diarrhea you feel "off" mentally and physically. You tend to feel sluggish and antisocial. Make sure if you do have diarrhea you also get electrolytes from coconut water or make your own. Once you're holding food down again, make sure you consume probiotic-rich food like living sauerkraut. Skip yogurt since a lot of people have problems digesting dairy and it is mucous producing. 

Saturday, May 6, 2017

Kiddos, My Toughest Clients To Feed

As I am preparing to start my new career in nutrition, I began a mental list of possible setbacks from clients.. The things that people see as obstacles from keeping them from their ideal weight. In one week alone, talking to people made me see that getting their kids to eat well (and thus, getting the whole family to) is high on the list.

No doubt, I struggle feeding my kids food that I don't feel guiltily about. Every parent I know of, does too.

From the beginning
When I was pregnant with my oldest daughter, I ate whatever I wanted. This included Arby's and ice cream regularly, gluten, dairy, sugar and kids cereal. I had no shame and I also had NO idea what good eating looked liked. Surprisingly, I was the most happy I've ever been in my life-when I was fat and pregnant. I was seriously on cloud 9 for nine months, until the first contraction began. That's no joke. Being pregnant was a genuine joy to me!

During this blissful time, I allowed myself free reign of food. I ate in joy and celebration. And I put on almost 60 pounds. But the weight didn't bother me, and it actually came off quickly after she was born, no biggie. Post birth, once I started eating paleo, my body knew right away what to do to get me back on track.

What did bother me, only later, was realizing the long term impact of my eating on my daughter's health. I've read from multiple books now that my genetic expression and her's, stems from the food we eat, even when they are in the womb. I would add our DNA expression also comes out from the thoughts we think, but that's another post entirely. I reference a book for this, used in my nutritional schooling that I highly recommend. This book will help you, if you're interested in making life changes or changing your view of health in a radical way. Deep Nutrition

Thus, it is my goal to inspire and support rightful eating that helps maintain good health. It starts with the youngsters that we love so much. No longer can we close our eyes to the damaging effects of processed foods. No longer can we shrug our shoulders to the industrial industry that manipulates food with petrochemicals and tries to morph it into something that they call food. No longer can we trust the FDA to protect us from the toxicity that they approve for sale and consumption. The change has to start from us, from our access to information and our physical reactions to these substances.

Food-Snobbish
Don't get me wrong, I still feed my kiddos the dreaded boxed mac and cheese that they LOVE so much. But I do make it green mac n cheese when I can, where I use pureed broccoli instead of milk and add it into their final product. They don't taste the difference and I know they are just happy to have mac and cheese. (recipe below) And I don't do it every time. We all just do our best. Don't judge! Here are my suggestions of current, here to help you and your little ones.

How to help your kids eat for Vitality!
1. Small bites. I was taught this from a guy who took me for my first sushi date. He said you don't want a big bite of fish in your mouth your first time, instead, to cut it into small pieces. And kids like this too.  I still like sushi in small bites to this day, it's non committal.

Pasture-raised butter
2. Steamed veggies covered in butter and salt. Butter and salt make everything taste good. You could probably cover cockroaches in butter and salt and make them taste good. Use this as your advantage. Broccoli, cauliflower, asparagus are the ones we cook most days. It takes 17 times of eating something before your pallet adjusts and accepts the taste. So use whatever you have up your sleeve to get it in their mouth and then start experimenting with other things to cover your veggies in- such as coconut oil or olive oil with lemon juice. I'm not a butter-shamer, though I don't think you should indulge daily. But when you need the big guns, butter is your best ally. Use pasture-raised butter for your best choice.

3. Sit down with your kiddos. Make eating a social, fun experience. Don't just shove a plate of food at them and walk away. Make it pleasurable. Make it enjoyable. Kids want nothing more than to be with you, to bond with you. Begin fun conversations about funny things, about what you love about them, anything to invoke conversations that bring joy.

Help with fishy fish
4. Begin a fancy dinner once/week. Have a conversation about changes in the house, talk with them to get them excited for the idea. For the Kinzer house, this is usually salmon. Oh man, I did not grow up eating fish and to this day I do not LOVE fish, but I have accepted my fate and I no longer HATE it. When I eat salmon, my body feels so good the next day, so I look forward to the consumption
because I know my cells sing in delight when I eat it. The key here is to marinate fish for at least 4 hours in lemon juice and coconut aminos to reduce the fishy taste. And again, cut up small bites here.

5. Prepare your veggies! Have cut up veggies ready for them after school or during the day. Keep them cut up and put them on a silly plate, maybe with some guacamole or hummus dip. When veggies are prepped, they will get eaten. Prepare bell peppers, radishes, sugar snap peas, celery with almond butter, or cucumbers with salt. Roast some carrots or steam some asparagus - cooked veggies activate different nutrients and are easier to digest.

6. Have conversations with them about the importance of vitamins. Tell them that bell peppers are loaded with vitamin C. Tell them their body needs vitamins to be happy and to grow. Tell them carrots help with their eye site so they can see like Superman. Show them you like nutritious food too, lead by example.

7. Let your kids surprise you. I am still shocked, but my daughter loves mushrooms, olives, pickles, and tuna fish. Things I've never really cared for, but I let her love them enough for the both of us. Even if you don't love them, realize they might. I remember my daughter telling me she loves green beans that they served her at preschool. Being mostly paleo, I had never made green beans in my life but I was thrilled to serve them on the dinner table.  Nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will lead us to the vitamins it needs if we just give them the opportunity and stay open minded.

8. Teach them the adventures of changing their pee and poop! Asparagus and beets, even sesame seeds. How fun for kids to realize what they eat has a side effect on their excretions. I remember the day I feared I had blood in my urine from eating beets, haha. Have fun with this, unless you're too grossed out!

9. Involve the kids. Yes this takes more time, but this becomes an experience for you both to remember. Time flies by because we're trying to save it all the time. Instead, show time you have plenty by using it wisely. Let the kids come grocery shopping with you and pick out what veggies they want. Let the kids help you prepare the meals. When they are involved in the food, they will ingest the food.

10. Pull out the crock pot. Never before can you have someone cook for you while you're at work, unless you have a personal chef. The crock pot is the closest some of us will get!

Disclaimer...
*Healthy is a subjective term. Some people think organic cereal is healthy. Some people think the drive-through line at Wendy's is healthy. There is a game I like to call "good, better, best" with food. Use your own discernment. Of all the foods I have listed, you can find something wrong with each, but I ask you to look at the positive side of it all. More veggies is always beneficial, that's my goal. 




Family Meals and veggie ideas for Healthy* Eating:
1. Steamed or roasted Beets
2. Spaghetti squash pasta - no pasta needed!
  • Use spaghetti squash for noodles - no excuses here. You can even microwave a spaghetti squash in the same amount of time it takes to cook wheat noodles, using a microwave. When my kids were really young, I used to make this every week because it's fast and easy. Three ingredient pasta with Italian sausage, spaghetti squash and marinara. Wa-la, dinner in 20 minutes. Substitute chicken if you're not into processed meat
3. Green Mac N Cheese - or see above for using boxed
4. Easy guacamole
5. Salmon for the non-fish lover
6. Fruit/veggie smoothies -

  • Fruit can cover up the taste of most veggies. Use these during warm months, since they are raw and require a lot to digest. No one wants a cold smoothie in the winter, it goes against nature. Make them yourself because the store bought ones have already lost most their nutrients. You want fresh smoothies to get the nutritional punch.

7. Primal pancakes - 3 ingredients!
8. Easy taco meat - you can even make the seasoning ahead of time and add into ground beef
9. Roasted carrots
10. Sweet potato fries
11. Chicken nuggets
12. Chicken in crock pot
13. Tuna salad- add celery for crunch!
14. Chicken broth. I can never have enough broth around the house. As soon as I have roasted a whole chicken, I get excited to use the bones in the crock pot with some water, veggies and apple cider vinegar to sit overnight. We wake up to the smells of broth that is knock your socks off delicious. And it makes a great add on for her lunches at school when I throw some in her Thermos. Now, we go through it so fast, I have to order chicken bones (and feet!) to make collagen-rich broth for all of us. I order pasture raised bones from here
15. Spinach ice cream! Recipe below
  • I don't know how this is possible but you can make mint chocolate chip ice cream that is loaded with spinach and tastes like heaven. I don't bother using the bananas it calls for and it's knock your socks off good. 
    Chocolate Mint Ice Cream
    Author: 
    Recipe type: Ice Cream
    Serves: 2
    Ingredients
    • 1-2 ounces coconut milk or other milk substitute
    • 1 tablespoon maple syrup*
    • 1 cup baby spinach
    • 3 to 5 drops of food grade peppermint oil or mint extract
    • 2 bananas, sliced and frozen
    • 3 tablespoons raw cacao nibs or mini chocolate chips

  • Pureed Broccoli for Green Mac N Cheese:
    - Steam a cup or two of broccoli -in a steamer for about 10-12 minutes
    - Put broccoli a food processor or blender with a little bit of water and blend
    - Substitute the puree for milk called for in the boxed mac n cheese recipe
       (but still add the butter/coconut oil)
    - Freeze what you don't use in ice cube trays for easy access for next time!

Tuesday, April 25, 2017

Letting Go, Metaphor and Motivation

Last night I replaced my Mom hat for my Doctor hat to remove my daughter's two stitches. Her little sister held a reading lamp over the cut and sang songs to comfort her big sister. It was a group effort as we opened up the Kinzer Stitch Removal Services, and she was my brave little daughter, trusting me to dig into her wound. My daughter was told the removal of her stitches wouldn't hurt but as it turns out, it can hurt if the stitches have to be dug into. This was our second removal attempt, and the first try ended unsuccessfully with two stitches still in and a traumatized little six-year old.

So there I am with sterilized metal equipment and telling her to stay still as I try to clip the medical thread that held together her cut for the last two weeks. She cried out, "Get me a doctor, just take me to the doctor!" Her pleading was almost enough to make me change my mind, but I knew what had to be done. The song, "I need a Doctor" repeated in my head.

No one wants their child to hurt, let alone to be the one doing it. But they were non-dissoluble stitches, and we knew they had to come out. And it seemed they were getting more difficult to remove each day. As outsiders, we know the big picture with stitches. We know it is necessary.


What needs to be removed from your life to get you to the next level? What is going to hurt? What is uncomfortable but necessary? What keeps hurting you? What do you do that is not in the big picture of your future life? What can you let go of? 


The metaphor is huge. Transformation can be painful. Removing things is painful, even if it's hurting you. Change is hard. But sometimes things, habits, people MUST come out of your life. We have to get through the pain in order to properly heal, we have to get rid of things in order to fly.

Just like a mother bird must watch her little baby bird fly from the nest for the first time. Just like you must separate from your little child on their first day of school. We watch our loved ones, just as the universe watches our painful transformations. Fear can stop us dead in our tracks, but looking at the big picture is necessary for our transformation. I saw the big picture (removing the stitches) but my poor little daughter was just thinking of the fear. Can you see from the observer's eyes, the big picture?

Just like you clean out your closet and wa-la, you make room for new clothes. Just like you let go of things you don't need when you move into a new house. When you let go of the non-serving things in your life, you make room for the new, the better, the improved. Consider if the caterpillar refused his transformation, we wouldn't have butterflies.

It might hurt. It might be scary. It might leave us frightened of the future, of our finances, of our mental stability, of our material hooks. But just remember, there will always be rewards, there will always be risks, there will always be mountains made of molehills and there will always be discomfort in change. Even there can be discomfort in holding on. But just remember, there's liberation on the other side of change.

My message today is short, let go of what does not serve your greatest happiness. We are creatures of joy. Seek out your joy. Seek out your bliss. You are innately happy. What are you doing that blocks your sensation of joy?

Breath deep and let it go. Decide what the thing is, and hit the Delete button.

Much love!!