Saturday, February 10, 2018

Depressed? Feeling Meh? Immediate Fixes To Bliss

Ever notice that when you're down mentally, that things that excite you just don't anymore? That you find ways to find negatives in things that you shouldn't be able to? That's because, your state, your mental state, changes your perception.

It goes the opposite way too. So when you're feeling on cloud 9, all those problems seem to lighten (what problems you say?!) Well, that's your answer. Find. A. Way. To. Lighten. Every. Subject. And Ta-Da, here's a less known trick: It doesn't happen directly, it doesn't happen with dedicated focus on what's wrong. Instead,  joy happens with distraction from what's pulling you down.That is why flow yoga and Crossfit and racquetball are so good for me, it keeps me moving and breathing instead of thinking. And the further I get from thinking, the better I feel. One exception to that; if I'm getting a massage or I'm 10 minutes into a run and thinking- Thinking during those times takes me to a happy bubble.
Our job is not to gather the best circumstances in order to have a good life. If that was the case then Helen Keller would not have been who she was. Instead, it's your job to be exactly where you are and find the best possible aspects of it. And if you can't find something good about where you are, you back away from the subject or you distract yourself. Problems should be approached just like you would if you saw 'Ol Mr black Bear in the woods. Back away!
When you find a way to be positive, then the world around you changes. People change. Things that were holding you down, can lift. You can breathe again. You feel excited about your day instead of dreading it. That's your power! You CAN change your thoughts to shift your energy. So don't wake up and start thinking of the big problems in your life. Instead, wake up and start appreciating the little things, or give yourself praise for something, or think of something hilarious that made you belly laugh. These are all tricks that change your state. When your mental state is changed, your world changes. 

Want to know more? Here, my inner musings...about depression and our moods
  1. YOU are not depressed. You might have been labeled as such, but that's just what Doctors do to stuff you into a pretty little vanilla file so they can move onto another patient. If you are depressed and someone came up to you and said, "here's $10 Million dollars" or if someone needed help finding something, you would in that moment forget about your depressing thoughts. Remember this: Depression is like a cloud that floats along in the sky. You are not the cloud, you are the whole sky, my love.  Don't get stuck in labels. They will always keep you down longer than you need to.
  2. The more you think, the worse it feels. Mental chatter does not make for a bliss experience. You have to turn off the thinking body, (what Ekhart Tolle calls, The Pain Body) OR as Abraham Hicks explains, thoughtlessness raises your vibration. Then you have to realize you are innately happy. Happiness is your birthright, just stop overthinking so you can feel it.
  3. Anxiety is experienced both physically and mentally. Anxiety is also caused by focusing on what you DON'T want. Instead of focusing on what you don't want, start to come up with fantasies of what could happen. It's called the "what if" game. It goes like this- What if the people I just met end up being my best friends? What if I end up loving the body I'm in? What if this is the best thing for me in the long haul? What if I practice bravery and help others do it too...
  4. NOTHING is more important than how you feel. And if that means you are a homeless man on the street and you find joy in placing your hands over a burning trash can because it's warm - then you're off to a good start. Don't seek out the conditions to be happy about, instead be happy in the right now moment. Once you begin to find the things to be happy about, you'll begin to experience more happiness. Happiness is not something that comes to you, it's something you seek out and something that builds up momentum.
  5. Depression is caused by thoughts of the past, Anxiety is caused by thoughts of the future and both are caused by the inability to be fully be in the present moment. How can you live in the current moment? You find something to cherish, something to be in awe of that's happening where you are right now. It could be two people hugging, it could be geese flying overhead, it could be the fact that you are reading my awesome blog. Find something small and let the momentum carry you.
  6. Realize the pain you are experiencing is because you are inflicting a monumental shift in your beliefs. What you used to make you happy in the past no longer applies because you are learning to find joy without perfect conditions. example: Can I be happy if my health is not perfect? Can I see this as an opportunity instead of as a punishment? Can I know that behavior of another makes me angry but refrain from anger?
  7. Your point of focus (what you are giving your attention to with thoughts and actions) is spurring these emotions. Drop any topic that doesn't feel good. Move onto something totally random and let the problems sort themselves out shortly there after. The other day I was down in the dumps mentally and I started to watch a video on how to braid hair- boom. felt better.  Distractions unrelated to your problems end up solving your problems. It's like when you feel crappy and then you hear about someone else being in a really bad spot and your problem "mountain" turns into a molehill.
  8. Don't talk about those subjects that don't feel good unless it's with someone who'e extremely optimistic (rare gems.) Anything that you want to be true, or anything you want more of, talk about. Anything you don't want to be true, just generalize it! You generalize it by saying things like, "I'm sure other people have been in this same situation and made it through." Or say, "its always worse from this point of view." Don't let your need to be accurate outweigh your desire to feel good. If you talk to people and tell them how awful your life has been in order for them to understand why you've put on ten pounds, then you're only holding yourself back from change. Plus complaining lowers the energy of the conversation you have. Instead, find a subject that makes you feel good when you discuss it.
  9. Recognize when you feel a certain way, it's a jumping off point to dive into something else entirely. If you feel uncomfortable with a certain group of friends, don't judge yourself harshly like there's something wrong with you. Just acknowledge it's there with a light heart, so you can move on. If you judge it you'll only muddy of the waters of transformation.
  10. Anxiety and stress cause shallow breathing. Shallow breathing tells your body that something is wrong. When that happens your mind will begin to seek out what's wrong and the momentum will carry you into a really bad place. Breath deeply my friends, we're all in this together.
  11. Imagine your preferences. Where do you want to be instead? What do you want to be doing instead? Who do you want to be with? What do you want to be different? Asking yourself empowering questions will bring you up out of the depths of despair. Instead of hanging out in victimization, flip it into what your preference is instead. Just write it out or daydream it. Your mood will lift just from thinking about what you want.
  12. It's always darkest before the dawn. Your worst day will prepare you for the best day. 
Hope this helps. Much love to you all!

Thursday, February 1, 2018

Our Livers, and How To Fix Congested Ones

One awesome piece of advise I am implementing in 2018 is Your Mess is Your Message (thank you Tracy!) What that means is, the health issues that come up for me physically can be something I can learn about and use to help others. So for personal health reasons, I'm diving again into the messy topic of the good 'ol liver. For my prior blog, go here. 

My Mess: At my last functional doctor appointment I was told I have a congested liver.

How did this happen?
If you're  picturing my red, rubbery liver coughing and blowing it's nose into a tissue, then you're at least laughing a little. Actually, a congested liver can be caused from stress (yes) overeating (guilty) fatty foods (kinda guilty, blaming almond butter all the way!) and too many toxins - even mold or heavy metals (toxins are everywhere actually! And I'm not much of a drinker so it's not alcohol!) A congested liver can also be caused from food allergies (most common ones are eggs, sugar, gluten, dairy and nuts) and really yucky thoughts that keep cycling back through your mind, stressing you out. Although, one might say that the liver can cause the yucky thoughts to cycle through the body. In other words, was it the chicken (liver) or the egg (negative thoughts)? Also, parasites could be the cause of liver burdens, but that word travels right to my gag reflex so... let's stop there.

On a physical level our liver is your detox organ that  helps clot your blood, breaks down old blood cells, breaks down fats using it's own bile (bile is stored in the gallbladder but created by Mr Amazing liver) Among other things the very busy liver does is to shed fat, remove toxins from the body (including dirty arss pharmaceuticals) and produce cholesterol. PS, Don't go hating on cholesterol, we need it to make hormones, we just don't need too much of it AND it doesn't all come from dietary things like eggs people, read some new research. AND did I mention, people with liver problems tend toward anger?

Tangent over, back to the liver; the organ actually has over 500 jobs in the body that shames your multitasking claim.  Your liver is amazin'!  So is mine, but we're not here to talk about me. Actually, we are going to talk about my liver, though. So there.

My Message: 
Liver problems in Louise Hay's book, You Can Heal Your Life, (AKA my Bible) are listed as chronic complaining, feeling bad, justifying fault finding. The affirmation to help it is: My mind is cleansed and free, I leave the past and move into the new, All is well.
That's on the spiritual/emotional end of things, take it or leave it, lovies.  

In Chinese medicine, liver qi stagnation is associated with liver problems, where headaches, a flushed face, a short temper and a sore neck/trap area are involved. It also looks like cellulite (a word dirtier than parasite) and hair loss.  AND now things are getting ugly. In Traditional Chinese Medicine, any blockage of energy (chi) will inhibit liver function and cause physical symptoms like nail and eye issues including burning, itching or dry eyes. It also means you are not going to be able to process your emotions and since your liver disperses energy, then you can get stuck in emotions like depression, frustration, irritability, and anger. 
So what does my liver congestion look like to outsiders, like my family? I still look like me (though {dramatic sigh}heavier than 2 years ago) plus I'm an irrational, irritated and angry Mom that tries to maintain her cool but loses it for meaningless reasons. As in, "who didn't clear their plate, and why are there footprints on the floor I just cleaned, or why are you wearing your shoes in the house" ( red faced and "short Mom" yells)
And then 10 minutes later, after rapid, non-speaking, angry house tidying up, I'm back to being good (saintly) Mom again. Or, if you're my husband, you know I can go for a whole day giving the almost-silent treatment, where we talk only on a need to know basis. That's what others see, but its only part of my experience.

Inside my body, it feels like a storm is brewing. Loving peace feels like a rarity inside my mind- only after exercise, during a massage or when I'm in my PJ's and the family is settled for the night. The other times of the day, I feel complete elation and excitement, cycled with crying and irrational thoughts/actions. In other words, I'm a moody bitch which is one of my worst fears come true.

So there's my story up until present. Last night, my sweet daughter, Juliet and I had a talk. She hit me with this conversation when I was tucking her into her bunk bed, "So, let's talk Mom"
"OK, what about?"
"Well, why have you been so angry lately? Your anger comes in a pattern, one minute your fine and the next you're mad."
Our conclusion was to watch less TV, eat less sugar, gluten and fats (like delicious almond butter) and to relax more. My sweet daughter  really wanted to help and even offered to do her own laundry! It was important to me, that I explain to her, the anger is not who I am, I am still her loving mother who's expressing the emotion of anger. Anger itself is not bad, anger needs to come out so it doesn't harm the body. In fact, anger feels better than depression and is a few steps up on the emotional scale. (see picture!)
Now, on for other solutions-

1. Eat without distractions. Consuming food is sacred and should be done in peace. No TV, no phones, no standing up while eating. When multi-tasking while eating, blood will travel more to your brain than to your stomach for digestion. It's important that the eyes be relaxed (which are linked to the liver meridian) when eating so that nutrients are properly assimilated. And overeating is less likely to happen taking away the time suckers like TV and phones, also.
2. Kundalini states to cool off the liver (which is what is needed for congested livers) by making a straw with your tongue sticking out (if you can't curl your tongue then just stick out tongue instead) and breath in through your mouth slowly. Then close your mouth and breath out through your nose only. Repeat ten of these a day for intense liver love!
For more Kundalini liver tips, go here.

3. For me, there's also some detox medicine that I will take for the next 5 months to help detox my liver. Guaranteed to work. How do I know it will work? My doctor muscle tested me for it with kinesiology. (Side note - applied kinesiology is the most incredible medical aid in my life right now!) My body told me, via muscle testing, when to take the medicine (at night) and for how long (5 months). Hopefully I'll be a new woman by June 2018, joyful and full of energy with less bad Mom moments to mention. My kinesiologist here. 
My detox dinner pills

Liver 3 acupuncture point, hold here
4. In acupuncture, you know they work with energy systems rather than Western diagnosis. If there's an energy block, then you can get stuck in emotions and toxins. (as written above)You can get a quick fix by getting an acupuncture treatment (get community acupuncture for 1/3 of the cost of a private session) or you can hold this point (liver 3, in picture) on your foot for a quickie. Hold LV 3 or massage it for 1-2 minutes, several times a day. It's always tender for me, so that let's me know it needs some extra loving.
Community Acupuncture, hell ya!

And to close let me just say - I hope this helps you. Just remember, life ebbs and flows, and there is nothing linear about our health. Having good health is not an award you win that you hang on your wall. You win sometimes and you learn sometimes, and it all has it's own benefit, even if you can't see it yet. 

Blessings to all for your journey, thanks for reading. Much love to you. (I'm in good Mom mode, can you tell?)

Sunday, November 19, 2017

Paleo + Vegan Thanksgiving.... YEP, we're Doing Pegan! Recipes to Inspire!

I am grateful for...
  • All the amazing cooks who have teetered and perfected these recipes 
  • Food pictures to inspire me and for the internet to share the love and connect us
  • My ability to smell and taste and cook these foods
  • My warm, safe, comfortable home to welcome family
  • My kitchen which is fully stocked and designed perfectly for cooking
  • The grocery stores which supply me with food to try all these new recipes
    (and to Amazon 2-day shipping when they can't)
  • Having loving people in my life who want to spend time with me on this special day!

For the first time ever, we're going sans-turkey on thanksgiving. And I'm tickled pink because no meat means more veggies. I am so thrilled in fact, that I decided to host. This means, I can have people over for yummy food and I don't have to properly cook, prepare, cut and serve a giant hunk of poultry. BOOM. Can't life get any better than that.

Here are some of the recipes that we will be using for the feast. Feel free to become hypnotized by the recipes below, as I was...

Tortilla Soup

Cranberry Orange Muffins
(sub the flour for Gluten Free flour and the sugar sub with coconut sugar)

Rosemary Roasted Potatoes

Ice Cream Sandwiches - Egg free, gluten free, dairy free, refined sugar free

Pumpkin Pie
Winter Salad

Friday, November 10, 2017

From Unhappy To Bliss, The Bliss Game

Feeling unhappy with your current condition feels like you're terminally drowning in your own personal yuck, coming up for air every once in a while only to be shoved back down without notice. I know what it feels like. I know the pit. I know the misery. I know the cycle of misery. I know its coming on feircly so it can get your attention.

I also KNOW it is darkest before the dawn. I know for as much misery as you suffer, there is that much light coming your way. I know that we are beautiful, loving people who don't deserve to feel anything less than happy. I know that when we experience emotional pain, it means we are asking more from life. AND I know from the depth of my soul, that we will get everything we ask for. I also know things can change on a dime, so don't settle in just yet. The energy of the world moves very quickly now, so don't let yourself get stuck thinking anything is permanent.

Negative thoughts can originate one of two ways:
1. Warranted (such as, "my life is a shit-show, no wonder I'm messed up mentally") OR
2. Completely unjustified (such as "I have everything I ever wanted - so why can't I just be happy?" or "this feeling just came from out of the blue") But notice they come from a place of expectation. They come from thoughts of, "I have (blank), so I should feel (blank). Or I don't have (blank), therefore I'm suppose to feel this way."  That's the problem with expectations! It also pulls you away from the ability to feel satisfied with what is. You might even think your happiness is not deserved as you are right now. You might think you are broken. But you are not, I promise. You are just needing to be understood and to change some thought patterns. This is actually very easy,  and I am here to help!

Your Negative Thoughts are just a place you've traveled to- It's NOT who You are!

 If a thought hurts your feelings, it's just not true. So first, you must recognize the untruth and then you back away from it. How do you release negative thought patterns? Just like you do if you are hiking in the wilderness and you encounter a huge bear eating berries. You back away very slowly. What does it look like mentally?
Generalize your thoughts about the subject you can't seem to find joy about. That's it. You see the bear (the negative thoughts) and you back away (go general) from it. You make general statements like, "I'm doing my best", "Oh that is just not true" or "It felt right at the time" or "I'm sure others have done the same thing and came out just fine. " Or "it's not forever." This way, instead of digging into a topic, you release it. Boom.

You see, the more you focus on a subject, the more real and heavier it becomes. Have you ever had a mild headache and told someone about it? Then all of a sudden, your headache intensifies 10X and you can think of nothing else but your throbbing migraine. Have you ever told someone that you gained weight? Then, after that, your sugar monster became unstoppable and you're eat more and more of what fattens you. It's as though you released the beast and now your conscious wants to make you right. Is it more important to be right or to be happy?

Don't do that to yourself. Instead, try to talk more about what you want and stop talking (and thinking) about what you don't want. 

You aren't going to tackle negative thoughts into the ground by analyzing them over and over AND over. Just like you aren't going to tackle the grizzly bear. But you can quietly sneak away and enter  safety. Want to know more? Want my tried and true methods? I'm so glad you asked.

To ease negative self-depreciating thoughts, I play The Bliss Game with my daughter. It requires no equipment. It requires only a desire to shift out of the uncomfortable mental place you are in.

Players: You can play with one person or many (not everyone even has to know they are playing!)
Rules: Player #1- (me) Says something they like out loud, then it's player #2's turn
Player #2 (super optimistic 4 year old) says what she likes, or copies what player #1 says to reinforce  Then its player #1's turn again. It goes over and over. It starts out rusty sometimes but then it gets really fun and juicy!
There are no other rules, the sky's the limit, have fun.

Example...Here are some of mine to offer inspiration, but definitely do your own, too!
I like warm baths
I like driving with no traffic
I like partially cloudy days
I like having a lot of money
I like having my hair look pretty
I like watching people hug
I like nice people
I like flowing yoga poses
I like having a clean house
I like having my PJ's on
I like laughing really hard
I like laying on my bed
I like super moons
I like braiding my daughters hair
I like eating food I don't feel guilty about
I like writing with blue pens
I like petting soft dogs
Boom. If you go down a positive rampage like that, there's no way you can go wrong.

What thoughts bliss you out? Post below!

Getting from Feeling Bad to Feeling Bliss in 3 Steps

Tuesday, November 7, 2017

Becoming Opaque: Our Transparency

The energy of the world is changing. Hold ONTO your boot straps people!

The World is Becoming Transparent, Along With Everything In It! The transparency of the world is known through all the truths coming out. Our political system is a giant fraud, it has been for decades and now we can fully see the joke of the matter. Celebrities are pointing fingers, accusing Weinstein and others of things priests were known for. Volks Wagen has produced a fraudulent product for years in front of our own noses and now the truth is out. 

People can no longer fool you, companies can no longer swindle the masses, you can no longer hide behind a mask. So if you're someone (like me) who has always felt "not good enough" and has put that belief into every cell of your body, then we've got some serious soothing to do. No longer can one hate one's body and still try to convince it to look pretty. Our bodies were made from love, therefore our bodies respond to loving words and actions. Our bodies do not respond to "I hate you, now change!" 

We can't hide behind a pretty front anymore. And we definitely can't hide from our thoughts, as our bodies will no longer play in the deception. In essence, we've lost our compliant wing man to truth serum.  So the new rule is that NO ONE escapes the rule of truth, including our own consciousness. This is great news for a truth seeker, like myself!

What Does It Mean To ME?
What does this mean? It means self-loathing will no longer get you the results you want. It means transparency is letting us see what we really have been telling ourselves. It means we are seeing others for what they are. It also means systems will all crash. The religious system, the scientific system, the medical system (including big Pharma! - hallelujah!), the banking system. They are all getting wake up calls, their truth is coming to light.
It means it's time to pick your tribe. It's time to pay attention to how people make you feel, rather than keeping them around for the sake of it. It means we get to accept what we are and how we got here instead of running from it. 

What's Next?
It means change is here. It means things come up to the surface and then they are dealt with and then something new and better is created. Hang in there. We're in for a wild ride!

Tuesday, June 13, 2017

Treat Constipation, IMMEDIATELY

So...I once went on a trip to Mexico and realized when I was there, that I hadn't gone to the bathroom for 5 straight days. That's no pooping for 5 days. I had no idea the damage constipation can cause, I thought it was just inconvenient. 

Oh the things I have learned since starting to study nutrition.

First thing, aim to NEVER get constipated, EVER. When you are not regularly going to the bathroom, it means your body is NOT detoxifying properly. You have toxins that can keep recycling through your blood stream without proper elimination. You must poop daily. You must. You must. Some people can even poop 3 times a day, but that's not a requirement for everyone. Let's just say if you're eating, you should be pooping. It's not just about pooping, the pooping process effects the entire body. Elimination is everything, and when it's not working, we get sick, we develop food allergies, we forget things easily, we can't stay motivated and we are prone to anger, anxiety and depression. And more serious than that, we get bloated after we eat. (just kidding, it's just annoying!)

Bloating When Constipated, Guilty By Association
Bloating is common with constipation because you are having mal-absorption of your food and your intestines are irritated and inflamed by the assault. You know how you feel when you eat a fatty meal bloated and undigested? You can even get heartburn. Or when you look so cute in the morning with an empty stomach but you need maternity clothes by the evening. This is because the liver gets burdened with improperly digested food, then you get toxins roaming through your blood stream making you feel like a piece of poop that's been pooped on. This makes your lymph system congested which makes you swollen, lumpy, stiff and miserable. How appropriate.  And yet even with all that, you're still hungry for the foods that made you feel yuck to begin with. Meh.

Toxins are kept from harming you by either being wrapped in fat cells or water to protect you? That's why when we drink a lot of water, we can flush out water weight. Even if it's just water weight, it feels damn good to get rid of it.  I'll say it again, toxins are prevented from harming you with water or fat cells.  So.... if you eliminate toxicity in the body the proper way, you allow those harmful substances to release along with fat and water weight. BOOM.
More on bloating here. 

A trusted digestive enzyme 
For help with that food-baby look after you eat, I highly recommend using digestive enzymes while your gut is healing. It's definitely a band-aid because it's not a forever, long term solution, I don't want to ever take a pill forever. But digestive enzymes are naturally found in the body, more so as you are a kid which is part of why kids can eat anything without complaining of heartburn or indigestion. Digestive enzymes are necessary to help your body assimilate nutrients from what you eat) and to digest hard to digest foods like meat, dairy and nuts.

What makes you constipated? 
Toxic foods and emotions can clog your detoxification pathways. As can toxic body care products, dehydration and food allergies.

We're all different, we can all digest different foods at different rates. But foods most common to clog you up are dairy (this includes cheese, people!) gluten, soy, and peanuts/nuts. Of course, any processed foods or fast foods are dead so they offer no benefit to keeping you regular whatsoever. So when things get slowed down in the colon, the food and its metabolic bi-products, get stuck in the large intestine.  And all of these broken down compounds get pushed into the bloodstream and repeat the toxic effects over and over like a dirty dog sprayed with water and no soap. You know that smell of a wet dog, yuck. You don't want your body smelling like that, so eat your greens!!!

Perpetual Motion- Eating foods that Make You Constipated
Just remember, you crave what you eat. Your microbiome can change within one meal, this can harm or help you. So if you eat a piece of cake, a bag of M and M's and a muffin, then you're body isn't going to magically think that some roasted carrots and steamed cauliflower sound good. You have to start the motion of good eating and then let the motion carry you downstream. It's all about perpetual motion, feeding the good bugs in your gut and starving the bad ones. And when you feed the good ones, they will reward you with hardy digestion. In fact, the master of Kundalini Yoga, Yogi Budgeon says that our digestive system has the potential to digest rocks. But we can easily destroy that capability by eating processed foods and avoiding veggies.

Dry Foods cause constipation. Think of chips, popcorn, nuts, granola and cereal, bagels, and bread. All these foods will create a dryness in the organs, including the colon which lead to constipation. Not only do they dry out your insides, but they dry out your skin and that means wrinkles eventually inflammation. Instead, aim for hydrating foods and healthy fats like olive oil, avocados and warm broths. 

 You know that feeling when you feel hung over in the morning, and you didn't drink the night before? The burning eyes, the mental fog, the achy joints, swollen fingers, then bloated bellies and lack of motivation to move. Ya, these are signs that you're toxic and your body is not working at full capacity OR you are sick. Over the long term, you'll suffer with poor vitamin absorption, low energy, cellulite, swollen eyes, bloating, indigestion and did I say bloating? Bloating is high enough on the list for me. Nothing fabulous or pretty comes from constipation or digestive issues. Here's you emergency plan. 

Here's your constipation 911 plan. Pick one that speaks to you!

1. Enemas - Oh dear. Straight to the real deal. I was scared when I first did this too, but don't worry, you'll come to love them. These are fabulous for anxiety and dryness of the body which come with constipation and toxicity of the body which spreads to the mind. They will hydrate the colon and make you feel pretty fabulous when you're done. You can buy disposable enema bottles at Walgreens. I recommend you don't use the saline chemicals inside the bottle and instead dump the contents then refill the bottle with warm, distilled water. Do one of these on an empty stomach, maybe at night time. You want to try to hold the water in your butt for as long as you can, likely you will hold it for about 5-10 minutes at first. When you get more experienced with these you can do enemas with sesame seed oil, acidophillus or even coffee. Coffee enemas are used in Gerson therapy for cancer cures in order to activate glutathione production which helps with rapid detoxification using phase 2 detox

2. Magnesium (Epsom salt baths & supplements) Magnesium is given to women in order to stop contractions during labor. It helps the body to release instead of hold on, because it relaxes you. You can take an Epsom salt bath or take a magnesium supplement like Calm to get magnesium. The supplement is taken before sleep and will also help you sleep well. It also helps with depression and stress. 

3. Triphala supplement - These are Ayurvedic herbs that work as a very gentle laxative. They are not only helping you to poop, but also to clean out the intestines from old toxins and mucous stuck on the intestinal walls. These are safe to take during the day, as they will not cause any level of urgency. The ingredients are very safe, though they are herbs you've probably never heard of. The supplement is very well known in India and Ayurvedic medicine. You can take them after each meal if you want. Most people that use these report weight loss, because - ta-da, you aren't fat, you're toxic. Remove the toxins, you can release fat. Of all the supplements I've ever taken, Triphala is at the top of my best supplements ever list, hands down. There was a Doctor who said he ran into a patient two years after he treated her. She was noticeably thinner, like 25 pounds thinner. She thanked him and said the only thing she changed in her life was taking Triphala after meals.  You can buy these at health food stores, I buy it at Sprouts or online. Just make sure the ingredients are trustworthy, I've tried to go cheap here and I didn't get the same results.
A short video here.

4. Butt loads of water - If your colon is dry, you're not getting anything out. You must be hydrated! Drinking 3 big glasses of water will usually get things moving, but then make sure you keep the hydration going. I would advise too, if you want to get the full detoxing effect, drink alkaline water. Just like cancer patients are advised to eat a high alkaline diet, you want to be in a high alkaline state in order to prevent and treat cancer. But of course, any old water will help you poop. Hydration is key to pooping. That's why you get constipated after you've had diarrhea is because your colon is dry. 

5. Aloe Vera gel/juice- Buy this at Sprouts. They come in glass bottles and you need to buy the one
without preservatives. Drink 1/4 cup of this twice/day. Aloe plants regrow themselves when you cut their leaves, and it does the same for our intestines, it heals them. Take this on an empty stomach for the most healing power. There isn't enough that can be said about this. It helps with diabetes to control blood sugar, it detoxes and repairs cells, it helps with PMS and menstrual irregularities. Buy this stuff and drink it like you mean it. 

6. Bentonite Clay. I use hydrated bentonite clay when I feel toxic. I drink it (it's gross people, but it works!) when I need a boost to help me clear out yuck from my body. People use it for removing mercury after it's consumed from fish, or from having a bad flare up of IBS. It works like a charm. Make sure you drink tons of water when you take this because otherwise it can dry you out. I like to take hydrated bentonite clay in a liquid form and I take it if I get an upset stomach too. 

Post Emergency Plan-Maintenance Plan

  1. Start adding in naturally high in fiber foods like soaked chia seeds, ground flax seeds, and psyllium husk.  You'll notice an effect from these the day after you eat them. 
  2. Add in more veggies - like roasted potatoes and onions 
  3.  Put on your brave hat and consider colonics, which I have a love-hate relationship with. A Denver local colon hydrotherapist is here. 
  4. Eat at regular times, to get regular elimination. Eat meals at the same time everyday to set a rhythm of predictability 
  5. Consider the Triphala, aloe vera and constant hydration- for upkeep until you feel regular

A Note on Constipation. 
For every action, there is a reaction. Things in our body can be expanding (diarrhea) or contracting (constipation.) What we're looking for is balance of both, not too fast or too slow but just right. Because constipation is a contraction state, you're holding onto things. When your colon is dry (constipation), you feel anxiety and depression, you feel yuck. You're holding onto old emotions, thoughts, ideas or beliefs and the toxicity of physical things. You want to release that, but not too fast. (see below)

If you have diarrhea: Having diarrhea is one sure fire way to cause constipation because all the water in your colon gets released as does the good bacteria in there. When you have diarrhea you feel "off" mentally and physically. You tend to feel sluggish and antisocial. Make sure if you do have diarrhea you also get electrolytes from coconut water or make your own. Once you're holding food down again, make sure you consume probiotic-rich food like living sauerkraut. Skip yogurt since a lot of people have problems digesting dairy and it is mucous producing.