Thursday, September 11, 2014

Body Fat Storage Map... Part 3 of Making Your Meat Suit Habitable

This is me making it easy to identify the where and the why of your body's fat storage. HINT: It's in your hormones! The best part is we can help nudge the system if you're interested in manipulating your body a bit (um, yes I sure am!) No diet drugs, no anesthesia, no magic wands or begging needed; just good-old-fashioned work and positive change. We've got this!

FEMALE BODY FAT STORAGE:

WHERE WOMEN STORE FAT AND WHAT IT MEANS:

THIGHS:                LOW GROWTH HORMONE (HGH)

BELLY:                  ESTROGEN/TESTOSTERONE IMBALANCE
                                 HIGH INSULIN
                                 LOW GROWTH HORMONE (HGH)
                                 HIGH LEVELS OF CORTISOL

BACK:                    HIGH INSULIN - CARBS NOT BEING TOLERATED
                                 HIGH TESTOSTERONE 
                                 
BOOTY/HIPS:       HIGH ESTROGEN
                                 LOW PROGESTERONE

CHEST:                  HIGH ESTROGEN

MUFFIN TOP:      INSULIN- BLOOD SUGAR IMBALANCE
                                 CAN'T TOLERATE AMOUNT OF 
CARBS/ALCOHOL

CALF/KNEES:      LOW GROWTH HORMONE (HGH), CONSIDER A DETOX

TRICEP:                 LOW DHEA OR HIGH INSULIN

ARMPITS:             THYROID

          MALE BODY FAT STORAGE:

WHERE MEN STORE FAT AND WHAT IT MEANS:

 THIGHS:                     LOW GROWTH HORMONE

ARMPITS:                   THYROID

ABS/BELLY:               HIGH CORTISOL 
                                       HIGH ESTROGEN
                                       LOW TESTOSTERONE
                                       LOW GROWTH HORMONE
                                  
BACK:                          HIGH INSULIN (NOT TOLERATING CARBOHYDRATES)

LOVE HANDLES:      INSULIN AND BLOOD SUGAR IMBALANCE 
                                       (NOT TOLERATING ALCOHOL AND/OR CARBOHYDRATES)

HIPS/BUTT/HAMYS: HIGH ESTROGEN

TRICEP:                       HIGH INSULIN AND/OR LOW DHEA

CHEST:                        HIGH ESTROGEN

CALF/KNEE:              LOW GROWTH HORMONE AND CONSIDER A DETOX


Also, a quick note on genetics. I've heard from a lot of people who say their genes determine what their body will do and look like. So the argument is that if they have the obesity gene, they are doomed to be obese. Oh hell no. Newer studies have shown that while your genes are part of your genetic make up, they don't have to express themselves. In my example, if you have the obese gene- you can eat well, exercise and reduce environmental toxins then never have that gene express itself. i

I decided it's like carrying around a Hershey's chocolate bar in your back pocket. It's harmless to you, just being in your pocket, 100% innocent and calorie free. Just like your genes can be harmless. It's not until you ingest that Hershey's bar (that hunk of chemicals) that your body will absorb those sugary calories, right? Give those genes no mind by taking care of yourself and they will stay at bay. So take back your control, you don't need to feel victimized by your body anymore!

Want to know where to go from here? Take the time to fully digest the info I shared. Each hormone has a work around that will offer results, I promise. 
Part 2 - Proper Care and Feeding of Your Liver + facial mapping
Part 4 - Exercise on a Mission: Like You Mean To Lose Weight
Part 5 - Human Growth Hormone
Part 6 - Hormonal Games Troubleshooter