BODY FAT AREA: ARMPITS/AXILLARY AREA
ACCOMPLICES: MAJOR PLAYER WITH ALL YOUR HORMONES
Disorderly thyroids are all around us. There are low and high functioning ones, goiters and Hashimotos (which is the majority of low thyroid cases.) If you don't know already, Hashimotos is where your body treats your thyroid hormone as poison (and yep, I got that one!) Blame the rebel in me, but I actually resisted taking any medication for my thyroid for a full year. It was finally when I was so tired my bedtime was as soon as I got home from work. Plus, I was seriously considering shaving my head because I barely had any hair on it.
Your thyroid regulates a large portion of your bodily functions and being born with a dud initially made me feel victimized to no end. Instead of letting the victim mentality wage an ugly war on my control, I instead decided to do everything I could to help my thyroid naturally. Besides that, I also pop a thyroid compound pill every morning, 30 minutes before breakfast, and try to eat sushi and seaweed more often and get natural morning sunlight. I have proven I am in control of my weight but I do think sometimes I have to work a little harder than some. That's OK, I know it's worth it to me and that others have to work even harder than I do. In life, you work with what you're given and try to make it damn good.
How to Help Your Thyroid Naturally
- Get outside in the morning and look in the direction of the sun, not directly at it. Do this for 15 minutes daily
- Sprinkle kelp on salads and or use it as a salt replacement
- Go Gluten free. That stuff is NOT your thyroid's friend
- Heavy on the proteins, they will send the thyroid hormone to necessary body parts
- Cook your calciferous veggies - broccoli, cabbage, cauliflower and the like need to be cooked. Raw can interfere with thyroid function
- Eat salmon, tuna, eggs, broccoli
- Avoid soy - this is in almost all processed foods if you check the labels you will see eating crap foods is destroying your thyroid function thus your ability to lose weight
What I have learned is that if your thyroid is not functioning where it should your other hormones will not either. They are interplay off each other. It's like a party, how one person can come in and dominate the room with positive, lively energy. Or their nemesis can come in and bring down the mood of the room. Thyroid controls so much, so treat it well because you don't want to try to lose weight, feel good, or have hair without your thyroid.