Monday, August 4, 2014

Build (or create) Your 6Pack Abs with Knees to Elbow - Ditch the Crunches!

Needing a new move for the gym this week? Let's change up your routine with a fun abdominal strengthener! You will only need something to hang from to give kneews to elbows a go. Knees to elbow are intense but they will work like magic to get your tummy toned. Link here: http://youtu.be/8vfeIfq1hm4


How To Do KNEES TO ELBOWS:
 1. Start from a hanging position
 2. Bend your knees and bring them up as high as you can. Your goal here is to touch your   knees to your
     arms, in the elbow area. But if you can't get them that high, just bring them as high as you can. the move is
     effective at all levels.
 3. Repeat for 5-10 reps. Then rest and repeat
     if you're ready for dreamy ab muscles.