|The bottom of my pistol|
|Had so show you how I can float :) had me laughing at least|
So...I decided to nominate Pistols as one of my new favorite moves to do, right up there with burpee tuck jumps and handstand push ups. The reason, you ask? Because it took a lot of work to get pistols, and things that come naturally just aren't as rewarding. And that uber proud moment when you get your first pistol is magical! And it motivates you to want to learn more new technical movements, maybe L-sits and muscle ups?
If you are ready to get in the gym and start squatting like an automatic weapon, watch this video!
My quick video on Pistol progressions, how to get them the easy way: