|Katie & I at Crossfit Cherry Creek|
|Coach/owner at Crossfit Cherry Creek|
During our skills portion of the workout, Ryan showed us how to master the pull up, do two different foot holds with the rope and do box jump overs. Box jump overs are scary as all hell! There's a lot riding on you making that jump; if you miss it you risk an gnarly face-plant on the other side of the box. I did about 10 of these and lived to tell the tale, but decided doing these in a workout have the potential for one frightened Steph.
How-To do Box Jump Overs:
The WOD at Crossfit Cherry Creek
15 Thrusters #65
10 Burpee Box Jumps
Run 400 Meters
The evil thrusters were quad-killers but I did them all unbroken, and pushed myself on the running, which is highly unusual. Maybe I was just so elated to be working out with badass crossfitters that it gave me super strength? It felt great to be back in Crossfit, and I will be going back for more drop ins. Can't wait!