|Oranche, owner at Awaken Gymnastics|
It All Starts With Goal Assessment... What an opportunity to share my biggest fitness intentions in a structured class! Goals assessment class is mandatory for everyone starting off. We also got to show off a few of our skills, or in my case our almost-skills. This is also when the coaches get to watch specific movements and identify mobility issues. There were a lot of shoulder, ankle and hip issues that could limit full expression of the moves. Oranche (Awaken owner) and his team were there to call out those weak spots. My shoulder issue was no exception, it could hide no more.
Genius concepts introduced during my first visit:
|Totally Busted. My shoulder issue can hide no more|
- Hip/Shoulder Prehab - When my wayward shoulder was pointed out during the goal assessment, they didn't send me away with instructions to contact my local chiropractor. Instead I was given an order for mandatory shoulder pre-hab which will help mend my rogue shoulder and prep it for my new gymnastics skills
- Deloading - Their weeks are structured by varying levels of intensity. Each week gets more difficult until deload week comes along and reduces your reps to keep you out of the red zone (prevents you from getting adrenal fatigue and injured)
My goals? Oh, so glad you asked. Is a double back flip too huge of a goal? Nothing wrong with aiming high. I am interested in all of it! Back flips, muscle ups, ring handstands, and the beautiful and the all-powerful, strong and flexible gymnastics body. Bring it!
Now for your movie quote trivia...It's from a gymnastics movie called "Stick It" which I had never watched until last week. It all started when I was partial to a conversation at Crossfit and they discussed the movie. Someone I know (not naming names!) is the husband of a stunt double for one of the actresses. I felt like the outsider in the conversation (total dork) because I had never seen the movie which was made in 2006. So I made it a point to watch it, so I could be part of the cool kids group. However, after I watched it, I realized I might have become even more of dork for watching it because it was really something special. My 3-year old daughter watched the movie also and wanted to watch it a second time, if that properly rates the movie for you. Still, a good movie for some intense gymnastics moves and glad I watched it just to get to use the quote above as my title.
Here's to my gymnastics world which just opened up, stay tuned for updates. Maybe the Olympics in my future? Never know. Maybe I'll work on my back flips first.