As of today, there are 40 days until Vegas. It's all happening so sudden...
My effort has been sub-par in my goal of a visible six pack in 60 days (see prior post.) There has not been any slacking off at the gym, but maybe I've been a little hazy about my goal for abs of steel. Now I see with amazing clarity that the clock is ticking, the alluring Vegas pools await, and this girl has got some serious work to do!
|My idea of Perfection. Who needs a face with a body like that|
What helps you drop fat fast:
A. Lift heavy stuff! weights, rocks, bears, cars - get after it!
B. Interval sprints - make-you-vomit bursts of energy
C. Intermittent fasting - this works for everything!
D. Tabata - maybe with burpees, squats, power cleans- go hard
E. High Intensity Resistance Training - go here
|Nothing like a Christmas Abbott to motivate, thank you|
|The opposite of motivation. His thumb should be pointed down|
|I bet she has a six pack under there!|
|This was when I had 60 days left to Vegas, tic toc|